==Intermediate goal: 2 plate bench, 3 plate squat and 4 plate deadlift at roughly ~160lbs==
==Ultimate goal: 3 plate bench, 4 plate squat and 6 plate deadlift at roughly ~170lbs==
History:
Started tracking progress with 5/3/1 cycles back in [[January 20th, 2014]] when my body weight was at 150lbs and can OHP 70 lbs, BP 135 lbs, Squat 186 lbs, and deadlift 200 lbs
Then over the next 3 years slowly progressed to a peak of OHP 112 lbs, BP 210 lbs, Squat 316 lbs and deadlift 340 lbs at around [[December 11th, 2017]] at a body weight of 170 lbs
Then I switched to nsuns 5/3/1 structure and kept the general strength around the same until COVID 2020 hit
After almost 1 year of not lifting heavy, starting to get back into increasing strength in 2021 with nsuns 5/3/1 and a lot more emphasize on upper-body
[[June 4th, 2021]]
This week's cycle is done and we are close to intermediate goals
BP at 215lbs (goal is 225lbs)
Squat at 305lbs (goal is 315lbs)
DL at 345lbs (goal is 405lbs)
[[June 22nd, 2021]]
Switching to hypertrophy scheme for the summer portions to build up work capacity
[[2023-10-03]] Adding flexibility and mobility to the routine
